The good laugh Than Just Sports Laughing with friends near you is proven to remove a brain chemical that makes people feel better, as well as relieve pain. The results of recent research British researchers indicates that laughter triggers the release of endorphins, the same as if you exercise or do other activities. "Just a little research done to examine why we laugh and what role it plays in society," said Robin Dunbar, a study researcher from the University of Oxford, England. "We suspect the bonding effect of the boost endorphins which may explain why laughter plays an important role in our social life." The experiment was conducted Dunbar and his team to prove the idea that our laughter may activate the brain endorphins. The idea has long been debated but has not been proven. Pain-relieving chemicals that are formed in response to the activities of sport, joy, pain, spicy food, love and sexual orgasm. In addition to providing encouragement, endorphins are also improving our ability to ignore pain. The researchers also use the benefits of the endorphins are pain relievers to find out if laughter causes the release of endorphins. To know the pain threshold, the researchers conducted tests angler laughter and pain levels on a number of volunteers. The participants were divided into groups and individuals because laughter is considered as a social activity, and presented with some comedy. Tests showed that the ability of participants to bear the pain surged after laughing.Watching a comedy film together in one group raise the threshold to pain by 10 percent.Participants who tested alone showed only a slight increase durability. "When the laugh, the threshold of pain increased significantly. Meanwhile, when the subject of watching something that does not invite laughter, pain thresholds did not change, even lower, "he said. "This can be explained that the action of endorphins released by laughter." The researchers believe that laughter makes people interesting series of breath and cause fatigue in abdominal muscles, which eventually triggers the release of endorphins. The release of endorphins is generally caused by physical activity, such as exercising how laughter can cure diseases1. The laughter relieve anxiety. Therefore, one can not laugh and feel scared at the same time. Physically it's impossible. Laughter also shrink the size of the source and our fears. 2. Laughter reduces his own curiosity. Therefore, laughter makes us want to socialize with others and ease the sense of solitude. 3. Laughter reduces aggression and conflict. People who laugh do not be rude to others. 4. The immune system become stronger with a laugh, even reduced levels of stress hormones, heart and circulatory system healthy, as well as the muscles become more relaxed. 5. Laughter is the source of heart-healthy exercise, especially for people in old age. In addition, the laughs will also make a special breathing pattern is good for the health of the respiratory organs. 6. Laughter works like a virus because it spreads rapidly. Spread it all over the world will reduce the anger and violence. 7. Our mental health to be better with a laugh. Stress is reduced, as well as anger and worry. However, the feeling of happiness and positive attitudes increased. 8. We become more creative and able to solve the problem because of laughing. Job satisfaction increases. We can work harder, but feel comfortable. In short, productivity increases. 9. Everyone can laugh. Humans are born with a talent to laugh. Sense of humor is not really necessary to laugh. 10. Laughter is a natural process that reduces pain, both physically and emotionally.This is a natural remedy from the body itself. Get plenty of laughs and you will feel that it only took a little drugs to enjoy life 5 Facts "Benefits of Laughter for Health" 1.Pain or illness will be reduced after a laugh. Laughter not only reduces pain but alsoboost immunity. (Rosemary Cogan from Texas Tech University). 2.Guffaw very beneficial for healthy people. Laughter can shake your abdominal muscles,chest, shoulders, and breathing, thus making the body as if he was jogging in place.After laughing body feels relaxed and calm, just like when finished exercising. Laughtertrain piston diaphragm, heart, lungs, stomach, also helps to repel foreign substancesfrom the respiratory tract. Laughter is also a very powerful way to relieve headaches,back pain, and depression. (Dr. William Foy of Stanford University). 3.Laughter can reduce the circulation of the two hormones in the body, namelyepinephrine and cortisol mengalangi healing process. (Dr. Lee Berk, imunolog fromLoma Linda University in California, USA). 4.Laughter will move inside the body, activate the endocrine system so as to encouragehealing of an illness. Laughter will menstilumasi brain to produce certain hormones, which in turn will trigger the release of endorphins (pain-killing substance) produced by the body. (Dr. William Frey, an expert in biochemistry and director and Tears Dry EyeResearch Center in Mineapolis, USA). 5.Laughter can help the elderly to stay young and the young stay young, as well asstrengthen the relationship between family members. (Prof. Dr. Lucille Namehow, an expert on the problems of aging from Connecticut, USA). http://ketok.com/index.php?news_id=6461&start=0&category_id=17&parent_id=0&arcyear=&arcmonth= http://sehatzblog.blogspot.com/2009/12/manfaat-tertawa-untuk-kesehatan.html http://kepribadianmu.blogspot.com/2009/01/5-fakta-manfaat-tertawa-bagi-kesehatan.html